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二十二式太極拳 |
(in Pin Yin) |
22 Posture |
第一段 |
Di(4) Yi(1)
Duan(4) |
Section 1 |
1. 起式
|
Qi(3) Shi(4)
|
1. Commencing Form
|
2. 白鶴亮翅 |
Bai(2)
He(4) Liang(4) Chi(4) |
2. The White Crane Flashes Its Wings
|
3. 左摟膝拗步 |
Zuo(3)
Lou(1) Xi(1) Ao(4) Bu(4) |
3. Brush Knee and Twist Step on Left
|
4. 左單鞭 |
Zuo(3)
Dan(1) Bian(1) |
4. Single Whip -- Left Style
|
5. 左琵琶勢 |
Zuo(3)
Pi(2) Pa Shi(4) |
5. Hand Strums the Lute -- Left Style
|
6. 捋擠勢 |
Lv(3) Ji(3)
Shi(4) |
6. Stroke and Push
|
7. 左撇身錘 |
Zuo(3)
Pie(3) Shen(1) Chui(2) |
7. Turn to Left to Strike
|
8. 穿拳下勢 |
Chuan(1)
Quan(2) Xia(4) Shi(4) |
8. Thread Fists on Crouch Step
|
9. 獨立撐掌 |
Du(2) Li(4)
Cheng(1) Zhang(3) |
9. Fend Off on One Leg |
10. 退步穿掌
|
Tui(4)
Bu(4) Chuan(1) Zhang(3) |
10. Step Back and Insert Palm
|
11. 虛步壓掌
|
Xu(1) Bu(4)
Ya(1) Zhang(3) |
11. Press Down Palms on Empty Step
|
12. 獨立托掌
|
Du(2) Li(4)
Tuo(1) Zhang(3) |
12. Stand on One Leg and Hold Out Palm
|
13. 馬步靠
|
Ma(3) Bu(4)
Kao(4) |
13. Push Forearm on Horse-riding Step
|
14. 轉身大捋
|
Zhuan(3)
Shen(1) Da(4) Lv(4) |
14. Turn Body with Big Strokes
|
15. 撩掌下勢
|
Liao(1)
Zhang(3) Xia(4) Shi(4) |
15. Swing Palm on Crouch Step
|
16. 上步七星
|
Shang(4)
Bu(4) Qi(1) Xing(1) |
16. Step Forward to Cross Fists
|
17. 獨立跨虎
|
Du(2) Li(4)
Kua(4) Hu(3) |
17. Stand on One Leg to Mount the Tiger
|
18. 轉身擺蓮
|
Zhuan(3)
Shen(1) Bai(3) Lian(2) |
18. Turn Body for a Lotus Leg Swing
|
19. 彎弓射虎
|
Wan(1)
Gong(1) She(4) Hu(3) |
19. Draw a Bow to Shoot the Tiger
|
20. 左掤捋擠按 |
Zuo(3)
Peng(2) Lv(3) Ji(3) An(4) |
20. Ward Off, Roll back, Push and Press --
Right Style |
21. 十字手 |
Shi(2)
Zi(4) Shou(3) |
21. Cross Hands |
22. 收勢 |
Shou(1)
Shi(4) |
22. Closing
Form |