22 Posture Combined Form

Return to Styles and Forms Menu

 

二十二式太極拳

(in Pin Yin)

22 Posture

第一段

Di(4) Yi(1) Duan(4)

Section 1

1. 起式

Qi(3) Shi(4)

1. Commencing Form

2. 白鶴亮翅

Bai(2) He(4) Liang(4) Chi(4)

2. The White Crane Flashes Its Wings

3. 膝拗

Zuo(3) Lou(1) Xi(1) Ao(4) Bu(4)

3. Brush Knee and Twist Step on Left

4. 左單鞭

Zuo(3) Dan(1) Bian(1)

4. Single Whip -- Left Style

5. 左琵琶勢

Zuo(3) Pi(2) Pa Shi(4)

5. Hand Strums the Lute -- Left Style

6. 擠勢

Lv(3) Ji(3) Shi(4)

6. Stroke and Push

7. 身錘

Zuo(3) Pie(3) Shen(1) Chui(2)

7. Turn to Left to Strike

8. 穿拳下勢

Chuan(1) Quan(2) Xia(4) Shi(4)

8. Thread Fists on Crouch Step

9. 獨立

Du(2) Li(4) Cheng(1) Zhang(3)

9. Fend Off on One Leg

10. 退穿掌

Tui(4) Bu(4) Chuan(1) Zhang(3)

10. Step Back and Insert Palm

11. 虛步壓掌

Xu(1) Bu(4) Ya(1) Zhang(3)

11. Press Down Palms on Empty Step

12. 獨立托掌

Du(2) Li(4) Tuo(1) Zhang(3)

12. Stand on One Leg and Hold Out Palm

13.

Ma(3) Bu(4) Kao(4)

13. Push Forearm on Horse-riding Step

14. 轉身大

Zhuan(3) Shen(1) Da(4) Lv(4)

14. Turn Body with Big Strokes

15. 撩掌下勢

Liao(1) Zhang(3) Xia(4) Shi(4)

15. Swing Palm on Crouch Step

16. 七星

Shang(4) Bu(4) Qi(1) Xing(1)

16. Step Forward to Cross Fists

17. 獨立跨虎

Du(2) Li(4) Kua(4) Hu(3)

17. Stand on One Leg to Mount the Tiger

18. 轉身擺蓮

Zhuan(3) Shen(1) Bai(3) Lian(2)

18. Turn Body for a Lotus Leg Swing

19. 彎弓射虎

Wan(1) Gong(1) She(4) Hu(3)

19. Draw a Bow to Shoot the Tiger

20. 掤捋擠按

Zuo(3) Peng(2) Lv(3) Ji(3) An(4)

20. Ward Off, Roll back, Push and Press -- Right Style

21. 十字手

Shi(2) Zi(4) Shou(3)

21. Cross Hands

22.  收勢

Shou(1) Shi(4)

22. Closing Form