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四十八式太極拳 |
(in Pin Yin) |
48 Posture |
起式 |
Qi(3)
Shi(4) |
Commencing Form |
第一段 |
Di(4)
Yi(1) Duan(4) |
Section 1 |
1. 白鶴亮翅 |
Bai(2)
He(4) Liang(4) Chi(4) |
1.
The White Crane Flashes Its Wings |
2. 左摟膝拗步 |
Zuo(3)
Lou(1) Xi(1) Ao(4) Bu(4) |
2.
Brush Knee and Twist Step on Left |
3. 左單鞭 |
Zuo(3)
Dan(1) Bian(1) |
3.
Single Whip -- Left Style |
4. 左琵琶勢 |
Zuo(3)
Pi(2) Pa Shi(4) |
4.
Hand Strums the Lute -- Left Style |
5. 捋擠勢 |
Lv(3)
Ji(3) Shi(4) |
5.
Stroke and Push |
6. 左搬攔錘 |
Zuo(3)
Ban(1) Lan(2) Chui(2) |
6.
Turn to Strike, Parry and Punch -- Left Style |
7. 左掤捋擠按 |
Zuo(3)
Peng(2) Lv(3) Ji(3) An(4) |
7.
Ward Off, Roll back, Push and Press -- Left Style |
第二段 |
Di(4)
Er(4) Duan(4) |
Section
2 |
8. 斜身靠 |
Xie(2)
Shen(1) Kao(4) |
8.
Lean Obliquely |
9. 肘底錘 |
Zhou(3) Di(3) Chui(2) |
9.
Punch Under Elbow |
10. 倒卷肱 |
Dao(4) Juan(3)
Gong(1) |
10.
Step Back and Whirl Arms on Both Sides |
11. 轉身推掌 |
Zhuan(3)
Shen(1) Tui(1) Zhang(3) |
11.
Turn and Push Palms |
12. 右琵琶勢 |
You(4) Pi(2) Pa
Shi(4) |
12. Hand
Strums the Lute -- Right Style |
13. 摟膝栽錘 |
Lou(1) Xi(1) Zai(1) Chui(2) |
13. Brush
Knee and Punch Downward |
第三段 |
Di(4)
San(1) Duan(4) |
Section
3 |
14. 白蛇吐信 |
Bai(2)
She(2) Tu(3) Xin(4) |
14.
The White Snake Puts Out Its Tongue |
15. 拍腳伏虎 |
Pai(1)
Jiao(3) Fu(2) Hu(3) |
15. Pat
Foot to Subdue the Tiger |
16. 左撇身錘 |
Zuo(3)
Pie(3) Shen(1) Chui(2) |
16.
Turn to Left to Strike |
17. 穿拳下勢 |
Chuan(1) Quan(2) Xia(4) Shi(4) |
17.
Thread Fists on Crouch Step |
18. 獨立撐掌 |
Du(2)
Li(4) Cheng(1) Zhang(3) |
18.
Fend Off on One Leg |
19. 右單鞭 |
You(4) Dan(1) Bian(1) |
19.
Single Whip -- Right Style |
第四段 |
Di(4)
Si(4) Duan(4) |
Section
4 |
20. 右雲手 |
You(4) Yun(2) Shou(3) |
20.
Wave Hands Like Clouds -- Right Style |
21. 左右分鬃 |
Zuo(3)
You(4) Fen(1) Zong(1) |
21.
Part the Horse's Mand on Both Sides |
22. 高探馬 |
Gao(1)
Tan(4) Ma(3) |
22.
High Pat on Horse |
23. 右蹬腳 |
You(4) Deng(1)
Jiao(3) |
23.
Kick with Right Heel |
24. 雙峰貫耳 |
Shuang(1)
Feng(1) Guan(4) Er(3) |
24.
Strike Opponent's Ears with Both Fists |
25. 左蹬腳 |
Zuo(3)
Deng(1) Jiao(3) |
25.
Kick with Left Heel |
26. 掩手撩拳 |
Yan(3)
Shou(3) Liao(1) Chui(2) |
26.
Strike with Hidden Fist |
27. 海底針 |
Hai(3)
Di(3) Zhen(1) |
27.
Needle at Sea Bottom |
28. 閃通背 |
Shan(3) Tong(1)
Bei(4) |
28.
Flash the Arm |
第五段 |
Di(4)
Wu(3) Duan(4) |
Section
5 |
29. 左右分腳 |
Zuo(3)
You(4) Fen(1) Jiao(3) |
29.
Kick with Right and Left Feet |
30. 摟膝拗步 |
Lou(1) Xi(1) Ao(4) Bu(4) |
30.
Brush Knee on Left and Right Bow Steps |
31. 上步擒打 |
Shang(4)
Bu(4) Qin(2) Da(3) |
31.
Step Forward to Strike |
32. 如封似閉 |
Ru(2)
Feng(1) Si(4) Bi(4) |
32.
Apparent Close-Up |
33. 左雲手 |
Zuo(3)
Yun(2) Shou(3) |
33.
Wave Hands Like Clouds -- Left Style |
34. 右撇身錘 |
You(4) Pie(3) Shen(1) Chui(2) |
34.
Turn to the Right to Strike |
35. 左右穿梭 |
Zuo(3)
You(4) Chuan(3) Suo(1) |
35.
Work at Shuttles on Both Sides |
36. 退步穿掌 |
Tui(4)
Bu(4) Chuan(1) Zhang(3) |
36.
Step Back and Insert Palm |
第六段 |
Di(4)
Liu(4) Duan(4) |
Section
6 |
37. 虛步壓掌 |
Xu(1)
Bu(4) Ya(1) Zhang(3) |
37.
Press Down Palms on Empty Step |
38. 獨立托掌 |
Du(2)
Li(4) Tuo(1) Zhang(3) |
38.
Stand on One Leg and Hold Out Palm |
39. 馬步靠 |
Ma(3) Bu(4)
Kao(4) |
39.
Push Forearm on Horse-riding Step |
40. 轉身大捋 |
Zhuan(3)
Shen(1) Da(4) Lv(4) |
40.
Turn Body with Big Strokes |
41. 撩掌下勢 |
Liao(1)
Zhang(3) Xia(4) Shi(4) |
41.
Swing Palm on Crouch Step |
42. 上步七星 |
Shang(4)
Bu(4) Qi(1) Xing(1) |
42.
Step Forward to Cross Fists |
43. 獨立跨虎 |
Du(2)
Li(4) Kua(4) Hu(3) |
43.
Stand on One Leg to Mount the Tiger |
44. 轉身擺蓮 |
Zhuan(3)
Shen(1) Bai(3) Lian(2) |
44.
Turn Body for a Lotus Leg Swing |
45. 彎弓射虎 |
Wan(1) Gong(1)
She(4) Hu(3) |
45.
Draw a Bow to Shoot the Tiger |
46.
右搬攔錘 |
You(4) Ban(1) Lan(2) Chui(2) |
46. Turn
to Strike, Parry and Punch -- Right Style |
47. 右掤捋擠按 |
Zuo(3)
Peng(2) Lv(3) Ji(3) An(4) |
47.
Ward Off, Roll back, Push and Press -- Left Style |
48. 十字手 |
Shi(2) Zi(4) Shou(3) |
48.
Cross Hands |
收勢 |
Shou(1)
Shi(4) |
Closing Form |