Zhan Zhuang - Standing Meditation

This is an excellent blog on the practice of Zhan Zhuang (WuJi Post Standing). The writer, Mark Cohen, is also the author of the book “Inside Zhan Zhuang” which  is a comprehensive exegesis on this method.  Mark is a long term student and teacher of Taiji & Qigong. He describes many essential details  that are necessary to establish a good physical (structural) , energetic and mental foundation to support health, longevity, internal martial power and mental/spiritual development, whatever your personal goals may be.

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